Programme Overview:

Nutritional Fundamentals:

• Nutrition re-education/ challenging food rules

• Addressing language around food

• Exploring your preferences and food inclusion

• Addressing limiting beliefs around food

Practical Mindful Eating:

• What is mindful eating and how do we do it?

• How to integrate mindful eating into your life

Connecting with your Body

• Creating space between urge and response

• Separating and understanding types of hunger

• Increasing your tolerance 

Emotional Eating & Self Regulation:

• Dealing with stress

• Identifying and meeting your emotional needs

• Meeting your needs and emotionally regulating outside of food

Consolidation, Barriers & Reflection:

• Identifying learns, take homes, and your personal areas that need more focus moving forward

• Consolidating your toolbox and forward pathway planning